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Exercise

We've teamed up with the world’s biggest running website www.realbuzz.com to bring you a range of fact sheets covering just about every aspect of training, diet and nutrition.

We also have an arrangement with realbuzz.com that enables you to email them at cwlmarathon@realbuzz.com for personal training and fitness advice. Whatever your query, you will receive a response directly from the most appropriate realbuzz.com expert.

If you don’t have access to email, you can simply call Ben or Claire who will send an email on your behalf and get the response to you by fax or phone.

Read more: Stretching | Cross training | Training with a heart monitor

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