10k Training Plan
We have the training plans to help you get ready for race day.
Children with Cancer UK will help you to prepare for your big day.
We have teamed up with Realbuzz to give you the best training advice possible. We have 10k training guides for beginners, intermediate and advanced runners. These guides provide essential advice on health, what gear to wear and how best to structure your training sessions.
They provide detailed training programmes guiding your through 12 or 16 weeks of training, taking you all the way to race day.
You can also visit Realbuzz’s site for further advice and information.
Happy training and good luck!
Beginner 10k Training Guide
A steady and supportive plan for runners new to 10K distances, focusing on building up endurance gradually.


Intermediate 10K Training Guide
For those with some running experience looking to improve consistency, pace, and overall performance.
Advanced 10k Training Guide
A more demanding plan aimed at experienced runners seeking to sharpen their speed and aim for a personal best.

Contact Details
If you want to get in touch via email, please scroll down to find the email addresses of all relevant teams. Alternatively, send us an email using the link below:
Call us
Call us on 0800 222 9000. Our offices are open 9am-5.00pm, Monday-Friday.