Marathon Training Plan

A marathon is no mean feat, but our training plans can help you get in the best shape possible.

Children with Cancer UK will help you to prepare for your big day.

We have teamed up with Realbuzz to give you the best training advice possible, whether you’re running the London Marathon, Virtual London Marathon or the Hackney Half! We have Marathon training guides for beginners, intermediate and advanced runners. These guides provide essential advice on health, what gear to wear and how best to structure your training sessions.

They provide detailed marathon training programmes guiding your through 16 weeks of training – taking you all the way to race day.

You can also visit Realbuzz’s site for further advice and information.

Good luck!

Beginners Marathon Training Plan

Start your marathon journey with confidence. This beginner-friendly 16-week plan covers everything from gear to pacing to help you cross the finish line strong.

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2 runners following the marathon training plan for beginners

Intermediate Marathon Training Plan

Build on your running experience with our structured 16-week intermediate plan, designed to boost endurance, pace, and race-day readiness.

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Advanced Marathon Training Plan

Push your limits with our advanced 16-week training plan tailored for seasoned runners aiming for peak performance and a personal best.

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Experienced runners doing half marathon training

Contact Details

Email

If you want to get in touch via email, please scroll down to find the email addresses of all relevant teams. Alternatively, send us an email using the link below:

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