5k Training

We have the training plans to help you get ready for race day.

Children with Cancer UK will help you to prepare for your big day.

We have teamed up with Realbuzz to give you the best training advice possible. We have 5k training guides for beginners, intermediate and advanced runners. These guides provide essential advice on health, what gear to wear and how best to structure your training sessions.

They provide detailed training programmes guiding your through 12 or 16 weeks of training, taking you all the way to race day.

You can also visit Realbuzz’s site for further advice and information.

Good luck!

Beginner 5k Training Guide

Just getting started? This plan is perfect if you’re new to running and want to build up gradually. It’ll help you go from zero to 5K in a way that feels doable and motivating.

Download

2 runners following the marathon training plan for beginners

Intermediate 5K Training Guide

If you’ve done a bit of running before and want to get quicker or feel more confident on race day, this guide has everything you need to push yourself a little further.

Download

Advanced Marathon Training Plan

Already a regular runner? This plan is aimed at helping you run faster, feel stronger, and maybe even beat your personal best.

Download

Contact Details

Email

If you want to get in touch via email, please scroll down to find the email addresses of all relevant teams. Alternatively, send us an email using the link below:

Send us an email