5k Running Training Plans | Children with Cancer UK

We have the training plans to help you get ready for race day.

Children with Cancer UK will help you to prepare for your big day.

We have teamed up with Realbuzz to give you the best training advice possible. We have 5k training guides for beginners, intermediate and advanced runners. These guides provide essential advice on health, what gear to wear and how best to structure your training sessions.

They provide detailed training programmes guiding your through 12 or 16 weeks of training, taking you all the way to race day.

You can also visit Realbuzz’s site for further advice and information.

Good luck!

2 runners following the marathon training plan for beginners

Beginner 5k training guide Download

Intermediate 5k training guide Download

Advanced 5k training guide Download

CONTACT DETAILS

020 7430 7788

sports@childrenwithcancer.org.uk

Refining our knowledge about the genetic causes of leukaemia

A large number of genetic mutations have been identified in childhood acute myeloid leukaemia (AML), with any one child having

Targeted therapies for childhood cancer

Although modern treatments enable doctors to cure more than three quarters of children diagnosed with cancer, cancer remains one of

Patient story – Sam

Sam Blair was two years old when he was diagnosed with leukaemia. Sam’s dad Simon tells their

Sign up to our e-newsletter today

Sign up to our e-newsletter and receive exclusive stories straight to your inbox. You will also find out about our latest childhood cancer research news along with updates on our fundraising events, charity news and opportunities to support us. Don’t miss out!

5k Training