5k training

runner with Children with Cancer vest
Children with Cancer UK will help you to prepare for your big day.

Cheering on the Marathon runnersWe have teamed up with Realbuzz to give you the best training advice possible.

We have 5k training guides for beginners, intermediate and advanced runners.

These guides provide essential advice on health, what gear to wear and how best to structure your training sessions.

They provide detailed training programmes guiding your through 12 or 16 weeks of training - taking you all the way to race day.

You can also visit www.realbuzz.com for further advice and information.

Any queries - please call our Sports team on 020 7404 0808 or send the Sports team an email

Good luck!

Download the 5k beginner training guide

Download the 5k intermediate training guide

Download the 5k advanced training guide

Download the Your running training leaflet

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